Become your best self

Build sustainable habits for longevity & health.

A group of young people smiling outdoors

Stay Social

Stay close with the most important people in your life

Be Mindful

Set your intentions and take time to reflect later

Eat Healthy

Create personalized weekly meal plans

Keep Active

Get daily exercise routines designed for you

Sleep Well

Fall asleep to relaxing music for a restorative rest

Take control of your health and live longer, healthier, and happier with Kiltro, the app inspired by the principles of Blue Zones and healthspan optimization.

Kiltro helps you manage stress, enhance your well-being, and cultivate daily habits that improve longevity and overall health.

Kiltro is for busy people who want to stay healthy longer.

Kiltro Blog

January 19, 2025

The Stress-Nutrition Connection: How Your Diet Impacts Your Stress Levels

Written by:

Kiltro Team

Explore how nutrition impacts stress. Learn which foods and diets help manage stress and boost overall well-being.

January 12, 2025

Cortisol and Weight Loss: The Hidden Link Between Stress and Fat Loss

Written by:

Kiltro Team

Learn how cortisol impacts weight loss & discover science-backed strategies to reduce stress, improve metabolism, & burn fat.

December 4, 2024

Personalized Wellness Plans for Better Health: Cutting-Edge Approaches

Written by:

Kiltro Team

Explore cutting-edge personalized wellness: DNA diets, microbiome mapping, & AI-driven health plans for optimal well-being.

ALL BLOG POSTS

Ways Kiltro is Different from other Wellness Apps

Comprehensive approach
Focus on mental and physical aspects of managing stress.

Personalized tools
Tailor-made habits that fit seamlessly into your daily life.
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Science-Backed Methods
Techniques grounded in research to effectively reduce stress and lower cortisol.

Not Another Meditation App
Not everyone has the time or wants to sit still – Kiltro offers alternative ways to manage stress through simple, quick, practical tools.
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We’re Just Getting Started
We’re a small team committed to positive outcomes. Built by us for our friends (and you!), Kiltro isn’t driven by VC investments — just by the desire to create an app that delivers real benefits for real people.

Become your best self

Build sustainable habits for longevity & health.