Lower Stress, Boost Healthspan

Build sustainable habits for longevity & health.

A group of young people smiling outdoors
A comprehensive approach to health 
Mindset
Set a daily intention and reflect on your progress
Nutrition
Receive daily meal plans tailored to your diet and lifestyle
Movement
Get daily exercise routines designed for your life
Connnection
Strengthen bonds with the people who matter most
Rest
Take a moment to reflect, and get ready for a restful night

Take control of your health and live longer, healthier, and happier with Kiltro, the app inspired by the principles of Blue Zones and healthspan optimization.

Kiltro helps you manage stress, enhance your well-being, and cultivate daily habits that improve longevity and overall health.

For busy people who want to stay healthy longer.

Tailored, simple, sustainable habits 

Set your daily intention and reflect on your experiences.

Build foundational habits for eating well, moving more, and getting rest.

Tailor meals and exercise routines to fit each day or as your needs change. 

Don’t sweat the small stuff. Kiltro gives you the chance to start fresh every week.

Kiltro Blog

Ways Kiltro is different from other Wellness Apps

Comprehensive Approach
Go beyond single-focus apps with an integrated approach to address mental and physical stress and build resilience.. 

Personalized Tools
Get wellness tools and recommendations tailored to your lifestyle, making consistency achievable.

Science-Backed Methods
Rely confidently on methods validated by research to effectively reduce stress and cortisol levels.

Not Another Meditation App
Access a diverse toolkit of quick, practical techniques to reduce stress, perfect even if you can’t (or don’t want to) sit still.

Lower Stress, Boost Healthspan

Build sustainable habits for longevity & health.